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All our life, so far as it has definite forms, is but a mass of habits – practical, emotional, and intellectual – systematically organized for our weal or woe, and bearing us irresistibly toward our destiny, whatever the latter may be.
As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.
Do the best you can until you know better. Then when you know better, do better.
Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.
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What are the Benefits?
Reduce Stress
Increase concentration, creativity and productivity
Improve decision making and problem solving
Develop memory, mindfulness and mental resilience
Enhance relationships, in both your personal and professional life
Live and lead with greater clarity and conviction