Together

In reality, we achieve very little alone.

We’re all a product of early guides and mentors. A teacher at school, a talented friend, our first boss, the first CEO we worked closely with. The first person that really believed in us and invested the time to see us grow. We all need guidance from those who’ve been there before. It is with and through others that we grow.

A big fan of tennis, I’m fascinated by the relationship between player and coach. A coach on the side lines sees more of the game than the players, who are too busy dealing with their own individual struggles and whatever their opponent is throwing at them. Great tennis players rely on a team of coaches and psychologists to later unpick and refine their performance.

Modern entrepreneurs are no different. They resist the temptation to go it alone. They know that, as in sport, business success comes from collaboration.

Success brings its own challenges, and sometimes we lose sight of what matters. We neglect what brought success in the first place.

Many busy professionals burn out when they dispense with sleep, rest, and recuperation. The brain is capable of amazing feats but only when it’s well rested and oxygenised. The cumulative effect of sleep deprivation impacts every waking moment.

Together we’ll reassess your daily schedule along with sleep patterns, so you can make the most of every waking and resting moment.

Focused and dynamic conversation will lead to realistic yet challenging goals, allowing us to regularly review the past to build for future success.

New habits and routines are the catalyst for real, long-lasting change.

Get the mind right. Live more strategically.

Learn what works for you, based on neuroscience rather than trial and error.

Time Management

Time’s your greatest commodity. Let’s work on how to put it to best use.

“It is not that we have too little time, but that we waste much of it.”

― Seneca

Limiting beliefs

So much of our thinking is ingrained habit, and what we think affects our emotions and actions. We allow the stories we tell ourselves to shape the future. In effect, we never escape the past.

Neuroscience shows our memories can be highly selective: we focus on the negative and forget all the good we’ve done. Together we’ll unpack limiting beliefs, explore their roots, and examine their validity in your life now.

“If you always do what you’ve always done, you’ll always get what you’ve always got."

― Henry Ford

Communication problems

Are everyday interactions causing stress? Let’s work on how you interact with and motivate those around you.

“The single biggest problem in communication is the illusion that it has taken place.”

― George Bernard Shaw

Daily actions and long-term aspirations

Endless meetings, spinning too many plates, trying to please too many people. Long to-do lists deplete your inner resources and resolve. Long to-do lists don’t get done.

Time to reprioritise and live with greater clarity and conviction. Time to align daily actions with long-term aspirations.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

― Aristotle

Cognitive Overload & feelings of Overwhelm

Modern life is hectic. We take on too much. Understanding your fear brain will help you overcome and master feelings of overwhelm.

“I had a dream that I was being drowned in a flood and I realized it was a flood of people.”

― Ellen Burstyn

Lack of self-care – sleep, diet, and exercise

We all instinctively know that productivity is benefited by the right routines and habits.

A rested, nourished, oxygen-rich brain will enhance everything you do.

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”

― Eleanor Brownn