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Journaling and Your Brain During these challenging times, it is important to have ways of calming our minds. You may already be meditating, going for a run, a session at the gym, walking, yoga, reading, listening to music, long chats with good friends-my favourite- and so on. I would like you to consider journaling as …

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Did you get enough sleep last night? ”Sleep is a non-negotiable, biological necessity”, Matthew Walker, Director of the Berkely Sleep and Neuroimaging Lab. Most of us have experienced that awful feeling after waking up still tired. Moody, demotivated, just wanting to dive back under the covers. Not possible as work beckons. This is the mood …

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